by admin | Nov 29, 2024 | Diet, Health
Rosemary Trout, Drexel University The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes. Lots of the healthy raw ingredients used in holiday foods can end...
by admin | Nov 22, 2024 | Health
Alex Walker, University of East London and Lee Brown, University of East London When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren’t the only structures in our body that help us lift, run...
by admin | Nov 22, 2024 | Health, Medical Research
Daniel Brayson, University of Westminster If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers claim that taking time away from the gym every six to eight weeks – known as a...
by admin | Nov 22, 2024 | Health, Medical Research
Beth Ann Malow, Vanderbilt University Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up? – Calleigh H., age 11, Oklahoma We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As...
by admin | Nov 15, 2024 | Health, Weight Loss
Hayley O’Neill, Bond University and Loai Albarqouni, Bond University Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is...
by admin | Nov 15, 2024 | Health, Medical Research
Takeshi Soma MD, Yoshinori Oie MD, Hiroshi Takayanagi MS, Shoko Matsubara BA Tomomi Yamada PhD, Masaki Nomura PhD, et al., Graduate School of Medicine, Osaka University. Japanese researchers have achieved a remarkable breakthrough in regenerative medicine by...
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