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Why Older Adults Should Embrace Strength Training Without Fear of Soreness

Why Older Adults Should Embrace Strength Training Without Fear of Soreness

by John McMillan | May 2, 2025 | Exercise, Health

Lawrence Hayes, Lancaster University and John Fernandes, Cardiff Metropolitan University Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of...

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